100g of Zwieback contains 390 calories (kcal), 11g protein, 74g carbs and 4.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 14 g
0522.545
Saturated fatSome saturated fat 2.1 g
01.5510
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 390 kcal
0150400800
ProteinLow protein 11 g
011.719.539
Calculate by serving size
Quantity
Serving
390
kcal
11.0
protein
74.0
carbs
4.8
fat
Nutrition Facts per 100g
Protein 11%
Carbs 78%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 390 kcal | |
| Fat | 4.8g | moderate |
| Saturated | 2.1g | moderate |
| Carbs | 74g | |
| Sugars | 14g | moderate |
| Fibre | ? | |
| Protein | 11g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Zwieback?
Zwieback contains 390 kcal per 100g.
Is Zwieback ultra-processed?
Zwieback is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Weizenmehl, Zucker, Palmöl, Hefe, Glukosesirup, Gerstenmalzextrakt, Iraubenzucker, Invertzuckersirup, Speisesalz, Süßmolkenpulver Emulgator Lecithine (Soja); Kondensmagermilch, Mehlbehandlungsmittel: Ascorbinsaure Kann Spuren von Eiprodukten enthalten. Bitte trocken aufbewahren Ungeoffnet mindestens haltbar bis Ende: siehe Aufdruck Rückseite
Allergens
Soya
As declared on the label — always check the packaging.
Category
Other Servings
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