100g of Italian Ciabatta Buns contains 282 calories (kcal), 10.3g protein, 53.8g carbs and 2.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 282 kcal
0150400800
FibreLow fibre 2.6 g
03612
Positive
per 100 gProteinSource of protein 10.3 g
08.514.128.2
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
282
kcal
10.3
protein
53.8
carbs
2.6
fat
Nutrition Facts per 100g
Protein 15%
Carbs 77%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 282 kcal | |
| Fat | 2.6g | low |
| Saturated | 0.5g | low |
| Carbs | 53.8g | |
| Sugars | 0g | low |
| Fibre | 2.6g | |
| Protein | 10.3g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Italian Ciabatta Buns?
Italian Ciabatta Buns contains 282 kcal per 100g.
Is Italian Ciabatta Buns ultra-processed?
Italian Ciabatta Buns is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
flour, water, yeast, salt, rye flour, malted barley flour, dextrose, datem, guar gum, cellulose gum, calcium carbonate, vegetable oil, ascorbic acid, xylanase, amylase, bacterial culture, contains: wheat, rye, barley, may contain: triticale, oats, soy, mustard, milk, egg, tree nuts, peanuts, sesame,
Category
Other Servings
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