100g of Prunes contains 281 calories (kcal), 7g protein, 64g carbs and 0.4g fat.
Negative
per 100 gSugarHigh sugar 38 g
0522.545
SaltHigh salt 2.2 g
00.31.53
EnergyModerate calorie density 281 kcal
0150400800
ProteinLow protein 7 g
08.414.128.1
Positive
per 100 gFibreHigh fibre 7 g
03612
Saturated fatLow saturated fat 0.1 g
01.5510
Calculate by serving size
Quantity
Serving
281
kcal
7.0
protein
64.0
carbs
0.4
fat
Nutrition Facts per 100g
Protein 10%
Carbs 89%
Fat 1%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 281 kcal | |
| Fat | 0.4g | low |
| Saturated | 0.1g | low |
| Carbs | 64g | |
| Sugars | 38g | high |
| Fibre | 7g | |
| Protein | 7g | |
| Salt | 2.2g | high |
Common Questions
How many calories are in Prunes?
Prunes contains 281 kcal per 100g.
Category
Other Servings
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