100g of Tofu - Silken contains 145 calories (kcal), 16.5g protein, 1.1g carbs and 7.8g fat.
Negative
per 100 gFibreLow fibre 1.9 g
03612
Positive
per 100 gProteinHigh protein 16.5 g
04.37.316.5
SugarSugar-free 0.1 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 145 kcal
0150400800
Calculate by serving size
Quantity
Serving
145
kcal
16.5
protein
1.1
carbs
7.8
fat
Nutrition Facts per 100g
Protein 47%
Carbs 3%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 145 kcal | |
| Fat | 7.8g | moderate |
| Saturated | 1.2g | low |
| Carbs | 1.1g | |
| Sugars | 0.1g | low |
| Fibre | 1.9g | |
| Protein | 16.5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Tofu - Silken?
Tofu - Silken contains 145 kcal per 100g.
Ingredients
Tofu* (Water, Soya Beans* (36%), Nigari). For allergens see ingredients in BOLD. *Denotes organic ingredients. GB-ORG-05 SOIL AS ORG NON STORAGE Keep refrigerated below 5°C. Once opened place in water in an airtight container, use within 48hrs. Suitable for freezing, but may change the texture. Freeze as soon as possible after purchase and use within 1 month. Defrost fully before use and use on the same day. Do not refreeze. EU/NON EU Agriculture Agric Produced by: The 4 Rye Close, Malton YO17 6YD The Tofoo Co. (Irela Floor 3, Block 3, Mi Dublin 2, DO2 Y754
Category
Other Servings
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