spelt bran flakes

by sharpham park
1033962001609 · opf
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100g of spelt bran flakes contains 372 calories (kcal), 9.6g protein, 73g carbs and 2.5g fat.

Other

Negative

per 100 g
ProcessingProcessed
EnergyModerate calorie density 372 kcal
ProteinLow protein 9.6 g

Positive

per 100 g
FibreHigh fibre 9.3 g
SugarLow sugar 5 g
Saturated fatLow saturated fat 0.4 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
372
kcal
9.6
protein
73.0
carbs
2.5
fat

Nutrition Facts per 100g

Protein 11% Carbs 83% Fat 6%
NutrientAmountLevel
Energy372 kcal
Fat2.5glow
Saturated0.4glow
Carbs73g
Sugars5glow
Fibre9.3g
Protein9.6g
Salt0glow

Common Questions

How many calories are in spelt bran flakes?
spelt bran flakes contains 372 kcal per 100g.
Is spelt bran flakes ultra-processed?
spelt bran flakes is NOVA group 3 (processed).

Ingredients

WHOLEGRAIN SPELT WHEAT 40%, RICE 24%, SPELT WHEAT BRAN 14%, BARLEY FLAKES, RAW CANE SUGAR, PINHEAD OATS, BARLEY MALT, CANE MOLASSES

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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