100g of wellness flakes contains 412 calories (kcal), 8g protein, 76g carbs and 7.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 412 kcal
0150400800
SugarSome sugar 20 g
0522.545
Saturated fatSome saturated fat 3.8 g
01.5510
SaltSome salt 0.7 g
00.31.53
ProteinLow protein 8 g
012.420.641.2
Positive
per 100 gFibreSource of fibre 5.7 g
03612
Calculate by serving size
Quantity
Serving
412
kcal
8.0
protein
76.0
carbs
7.2
fat
Nutrition Facts per 100g
Protein 8%
Carbs 76%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 412 kcal | |
| Fat | 7.2g | moderate |
| Saturated | 3.8g | moderate |
| Carbs | 76g | |
| Sugars | 20g | moderate |
| Fibre | 5.7g | |
| Protein | 8g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in wellness flakes?
wellness flakes contains 412 kcal per 100g.
Is wellness flakes ultra-processed?
wellness flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Céréales 76 % (riz, blé complet, orge), copeaux de chocolat noir 17 % (sucre, pâte de cacao, beurre de cacao, matière grasse laitière anhydre, émulsifiant (lécithines de tournesol), arôme naturel de vanille), sucre, farine complète de blé, sel, farine d'orge maltée, vitamines (vitamine C, niacine, vitamine B6, riboflavine, thiamine, acide folique, vitamine B12), fer, émulsifiant (mono - et diglycérides d'acides gras). Peut contenir des traces de soja et de fruits à coque.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
Français
Nederlands