100g of Rucola contains 31 calories (kcal), 3.1g protein, 2.6g carbs and 0.9g fat.
Negative
per 100 gFibreLow fibre 2.4 g
03612
Positive
per 100 gProteinHigh protein 3.1 g
00.91.63.1
SugarLow sugar 2.1 g
0522.545
EnergyLow energy density 31 kcal
0150400800
Calculate by serving size
Quantity
Serving
31
kcal
3.1
protein
2.6
carbs
0.9
fat
Nutrition Facts per 100g
Protein 40%
Carbs 34%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 31 kcal | |
| Fat | 0.9g | low |
| Saturated | ? | |
| Carbs | 2.6g | |
| Sugars | 2.1g | low |
| Fibre | 2.4g | |
| Protein | 3.1g | |
| Salt | ? |
Common Questions
How many calories are in Rucola?
Rucola contains 31 kcal per 100g.
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