brussel sprouts

250g
10113875 · opf
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100g of brussel sprouts contains 51 calories (kcal), 3.5g protein, 4.1g carbs and 1.4g fat.

Positive

per 100 g
ProteinHigh protein 3.5 g
FibreSource of fibre 4.1 g
ProcessingUnprocessed
SugarLow sugar 3.1 g
Saturated fatLow saturated fat 0.3 g
SaltLow salt 0.1 g
EnergyLow calorie density 51 kcal

Calculate by serving size

Quantity
Serving
51
kcal
3.5
protein
4.1
carbs
1.4
fat

Nutrition Facts per 100g

Protein 33% Carbs 38% Fat 29%
NutrientAmountLevel
Energy51 kcal
Fat1.4glow
Saturated0.3glow
Carbs4.1g
Sugars3.1glow
Fibre4.1g
Protein3.5g
Salt0.1glow

Common Questions

How many calories are in brussel sprouts?
brussel sprouts contains 51 kcal per 100g.
Is brussel sprouts ultra-processed?
brussel sprouts is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Brussel sprouts

Category