100g of Watercress contains 17 calories (kcal), 2.6g protein, 0.6g carbs and 0.1g fat.
Negative
per 100 gFibreLow fibre 1.6 g
03612
Positive
per 100 gProteinHigh protein 2.6 g
00.50.92.6
SugarSugar-free 0.2 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 17 kcal
0150400800
Calculate by serving size
Quantity
Serving
17
kcal
2.6
protein
0.6
carbs
0.1
fat
Nutrition Facts per 100g
Protein 76%
Carbs 17%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 17 kcal | |
| Fat | 0.1g | low |
| Saturated | 0.1g | low |
| Carbs | 0.6g | |
| Sugars | 0.2g | low |
| Fibre | 1.6g | |
| Protein | 2.6g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Watercress?
Watercress contains 17 kcal per 100g.
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