100g of Cottage cheese contains 104 calories (kcal), 10.3g protein, 2.2g carbs and 6g fat.
Negative
per 100 gSaturated fatSome saturated fat 4.3 g
01.5510
SaltSome salt 0.8 g
00.31.53
Positive
per 100 gProteinHigh protein 10.3 g
03.15.210.4
SugarLow sugar 2.1 g
0522.545
EnergyLow calorie density 104 kcal
0150400800
Calculate by serving size
Quantity
Serving
104
kcal
10.3
protein
2.2
carbs
6.0
fat
Nutrition Facts per 100g
Protein 40%
Carbs 8%
Fat 52%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 104 kcal | |
| Fat | 6g | moderate |
| Saturated | 4.3g | moderate |
| Carbs | 2.2g | |
| Sugars | 2.1g | low |
| Fibre | ? | |
| Protein | 10.3g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Cottage cheese?
Cottage cheese contains 104 kcal per 100g.
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