100g of Allinson's Scandalous Seeds Wholemeal Bread contains 268 calories (kcal), 13.4g protein, 29.3g carbs and 9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 268 kcal
0150400800
Positive
per 100 gProteinHigh protein 13.4 g
0813.426.8
FibreHigh fibre 8.2 g
03612
SugarLow sugar 2.5 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
268
kcal
13.4
protein
29.3
carbs
9.0
fat
Nutrition Facts per 100g
Protein 21%
Carbs 47%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 268 kcal | |
| Fat | 9g | moderate |
| Saturated | 1.3g | low |
| Carbs | 29.3g | |
| Sugars | 2.5g | low |
| Fibre | 8.2g | |
| Protein | 13.4g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Allinson's Scandalous Seeds Wholemeal Bread?
Allinson's Scandalous Seeds Wholemeal Bread contains 268 kcal per 100g.
Is Allinson's Scandalous Seeds Wholemeal Bread ultra-processed?
Allinson's Scandalous Seeds Wholemeal Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholemeal Wheat Flour, Water, Mixed Seeds (14%) (Sunflower Seeds, Brown Linseed, Golden Linseed, Pumpkin Seeds, Poppy Seeds), Wheat Protein, Yeast, Kibbled Soya, Vegetable Oils (Rapeseed, Sustainable Palm), Cracked Wheat (1%), Malted Barley Flour, Fermented Wheat Flour, Salt, Vinegar, Emulsifiers: E471, E472e, E481; Molasses Sugar, Soya Flour, Psyllium Fibre, Flour Treatment Agent: Ascorbic Acid (Vitamin C). With 51% Wholegrain (Wholemeal Wheat Flour, Malted Barley Flour, Cracked Wheat).
Category
Other Servings
Related lists
English
