100g of Couscous contains 160 calories (kcal), 2.7g protein, 19g carbs and 7.6g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 0.6 g
00.31.53
EnergyModerate energy density 160 kcal
0150400800
ProteinLow protein 2.7 g
04.8816
FibreLow fibre 2.5 g
03612
Positive
per 100 gSugarLow sugar 3.6 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
160
kcal
2.7
protein
19.0
carbs
7.6
fat
Nutrition Facts per 100g
Protein 7%
Carbs 49%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 160 kcal | |
| Fat | 7.6g | moderate |
| Saturated | 1.3g | low |
| Carbs | 19g | |
| Sugars | 3.6g | low |
| Fibre | 2.5g | |
| Protein | 2.7g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Couscous?
Couscous contains 160 kcal per 100g.
Is Couscous ultra-processed?
Couscous is NOVA group 3 (processed).
Ingredients
Rehydrated couscous (water, durum wheat semolina), chargrilled vegetables 28%(red onion, yellow pepper, red pepper, courgette, extra virgin olive oil), cooked giant couscous (water, semolina), basil & lemon dressing (rapeseed oil, water, garlic purée, basil, lemon juice, basil oil (sunflower oil, basil), salt, tomato paste, sugar, red chilli purée, spirit vinegar, mustard seed, black pepper, cornflour), parsley
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