100g of Houmous selection contains 168 calories (kcal), 6.2g protein, 12.7g carbs and 9.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 168 kcal
0150400800
Positive
per 100 gProteinSource of protein 6.2 g
058.416.8
SugarLow sugar 0.6 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
168
kcal
6.2
protein
12.7
carbs
9.2
fat
Nutrition Facts per 100g
Protein 16%
Carbs 32%
Fat 52%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 168 kcal | |
| Fat | 9.2g | moderate |
| Saturated | 1g | low |
| Carbs | 12.7g | |
| Sugars | 0.6g | low |
| Fibre | ? | |
| Protein | 6.2g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Houmous selection?
Houmous selection contains 168 kcal per 100g.
Is Houmous selection ultra-processed?
Houmous selection is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
chickpeas and tahini sesame seed paste blended with paste, lemon juice and garlic. reduced fat dip made with reduced fat dip made with chickpeas, tahimi sesame seed roasted red peppers and lemon julice. reduced fat dip made with chickpeas, tahini sesame seed paste, lemor juice and garlic biended with caramelised onion ngredients reduced fat houmous: cooked chickpeas 62%) water, chickpeasl water, rapeseed oil, tahini sesame seed paste, concentrated lemon juice, salt, garlic. comflour. reduced fat red pepper houmous cooked chickpeas (58%a water, chickpeasl. roasted red pepper (14%) red pepper. rapeseed oil water, tahini sesame seed paste, rapeseed oil. concentrated lemon juice, garlic, salt reduced fat caramelised onion houmous: cooked chickp 59%) [water, chickpeasl caramased onion (15% onio suger, muscovado sugarl water, rapeseed oil, tahini ses seed paste, concentrated lemon juice, garlic, sugar, sa allergy advice for allergens, see ingredients in boid. suiti for vegans. no artificial preservatives, flavours or colo
Category
Other Servings
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