Jamon
1004001313540 · opf
100g of Jamon contains 462 calories (kcal), 20.6g protein, 0.8g carbs and 42.4g fat.
Negative
per 100 gSaturated fatHigh saturated fat 14.4 g
01.5510
SaltHigh salt 3.2 g
00.31.53
EnergyHigh calorie density 462 kcal
0150400800
Positive
per 100 gProteinSource of protein 20.6 g
013.923.146.2
SugarLow sugar 0.8 g
0522.545
Calculate by serving size
Quantity
Serving
462
kcal
20.6
protein
0.8
carbs
42.4
fat
Nutrition Facts per 100g
Protein 18%
Carbs 0%
Fat 82%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 462 kcal | |
| Fat | 42.4g | high |
| Saturated | 14.4g | high |
| Carbs | 0.8g | |
| Sugars | 0.8g | low |
| Fibre | ? | |
| Protein | 20.6g | |
| Salt | 3.2g | high |
Common Questions
How many calories are in Jamon?
Jamon contains 462 kcal per 100g.
Other Servings
Related lists
Español
English
