Organic Medjool Dates

by Tesco
200g
10037607 · opf
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100g of Organic Medjool Dates contains 258 calories (kcal), 2g protein, 61.4g carbs and 0.2g fat.

Dried fruit

Negative

per 100 g
SugarHigh sugar 58.2 g
EnergyModerate calorie density 258 kcal
ProteinLow protein 2 g
FibreLow fibre 1.2 g

Positive

per 100 g
Saturated fatLow saturated fat 0.1 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
258
kcal
2.0
protein
61.4
carbs
0.2
fat

Nutrition Facts per 100g

Protein 3% Carbs 96% Fat 1%
NutrientAmountLevel
Energy258 kcal
Fat0.2glow
Saturated0.1glow
Carbs61.4g
Sugars58.2ghigh
Fibre1.2g
Protein2g
Salt0.1glow

Common Questions

How many calories are in Organic Medjool Dates?
Organic Medjool Dates contains 258 kcal per 100g.

Ingredients

organic medjool dates with stones

Category

Dried fruit

Other Servings

100g 1 serving (1 serving (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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