100g of Organic Medjool Dates contains 258 calories (kcal), 2g protein, 61.4g carbs and 0.2g fat.
Negative
per 100 gSugarHigh sugar 58.2 g
0522.545
EnergyModerate energy density 258 kcal
0150400800
ProteinLow protein 2 g
07.712.925.8
FibreLow fibre 1.2 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
258
kcal
2.0
protein
61.4
carbs
0.2
fat
Nutrition Facts per 100g
Protein 3%
Carbs 96%
Fat 1%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 258 kcal | |
| Fat | 0.2g | low |
| Saturated | 0.1g | low |
| Carbs | 61.4g | |
| Sugars | 58.2g | high |
| Fibre | 1.2g | |
| Protein | 2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Organic Medjool Dates?
Organic Medjool Dates contains 258 kcal per 100g.
Ingredients
organic medjool dates with stones
Related lists
English
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