100g of Pak Choi contains 19 calories (kcal), 1.5g protein, 2.2g carbs and 0.2g fat.
Negative
per 100 gFibreLow fibre 1 g
03612
Positive
per 100 gProteinHigh protein 1.5 g
00.611.9
SugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 19 kcal
0150400800
Calculate by serving size
Quantity
Serving
19
kcal
1.5
protein
2.2
carbs
0.2
fat
Nutrition Facts per 100g
Protein 36%
Carbs 53%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 19 kcal | |
| Fat | 0.2g | low |
| Saturated | 0.1g | low |
| Carbs | 2.2g | |
| Sugars | 1.2g | low |
| Fibre | 1g | |
| Protein | 1.5g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Pak Choi?
Pak Choi contains 19 kcal per 100g.
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