Fruit and nut mix

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100g of Fruit and nut mix contains 479 calories (kcal), 6.6g protein, 60.7g carbs and 22.4g fat.

Negative

per 100 g
SugarHigh sugar 55.9 g
Saturated fatHigh saturated fat 10.4 g
EnergyHigh calorie density 479 kcal
SaltSome salt 0.5 g
ProteinLow protein 6.6 g
FibreLow fibre 2.9 g

Calculate by serving size

Quantity
Serving
479
kcal
6.6
protein
60.7
carbs
22.4
fat

Nutrition Facts per 100g

Protein 6% Carbs 51% Fat 43%
NutrientAmountLevel
Energy479 kcal
Fat22.4ghigh
Saturated10.4ghigh
Carbs60.7g
Sugars55.9ghigh
Fibre2.9g
Protein6.6g
Salt0.5gmoderate

Common Questions

How many calories are in Fruit and nut mix?
Fruit and nut mix contains 479 kcal per 100g.