Pretzels

300 g
10024188 · opf
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100g of Pretzels contains 381 calories (kcal), 13g protein, 73g carbs and 3.4g fat.

Negative

per 100 g
SaltHigh salt 3.5 g
ProcessingProcessed
EnergyModerate calorie density 381 kcal

Positive

per 100 g
ProteinSource of protein 13 g
FibreSource of fibre 3.1 g
SugarLow sugar 1.7 g
Saturated fatLow saturated fat 0.6 g

Calculate by serving size

Quantity
Serving
381
kcal
13.0
protein
73.0
carbs
3.4
fat

Nutrition Facts per 100g

Protein 14% Carbs 78% Fat 8%
NutrientAmountLevel
Energy381 kcal
Fat3.4gmoderate
Saturated0.6glow
Carbs73g
Sugars1.7glow
Fibre3.1g
Protein13g
Salt3.5ghigh

Common Questions

How many calories are in Pretzels?
Pretzels contains 381 kcal per 100g.
Is Pretzels ultra-processed?
Pretzels is NOVA group 3 (processed).

Ingredients

Wheat flour, Barley Malt Extract, Salt, Sunflower Oil, Raising Agent (Ammonium Carbonates, Yeast), Acidity Regulator (Sodium Hydroxide).