100g of Pumpernickel, westfälisch contains 199 calories (kcal), 5.2g protein, 36.5g carbs and 1.4g fat.
Negative
per 100 gSugarSome sugar 8.1 g
0522.545
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 199 kcal
0150400800
ProteinLow protein 5.2 g
061019.9
Positive
per 100 gFibreHigh fibre 11.5 g
03612
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
199
kcal
5.2
protein
36.5
carbs
1.4
fat
Nutrition Facts per 100g
Protein 12%
Carbs 81%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 199 kcal | |
| Fat | 1.4g | low |
| Saturated | 0.3g | low |
| Carbs | 36.5g | |
| Sugars | 8.1g | moderate |
| Fibre | 11.5g | |
| Protein | 5.2g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Pumpernickel, westfälisch?
Pumpernickel, westfälisch contains 199 kcal per 100g.
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