Pumpkin Seeds

by tesco

150 g

10001691 · opf

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100g of Pumpkin Seeds contains 587 calories (kcal), 24.3g protein, 15.3g carbs and 45.7g fat.

Nuts & seeds

Negative

per 100 g

Saturated fatHigh saturated fat 7 g

01.5510

EnergyHigh calorie density 587 kcal

0150400800

SaltSome salt 0.3 g

00.31.53

Positive

per 100 g

ProteinSource of protein 24.3 g

017.629.358.7

FibreHigh fibre 8.7 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1 g

0522.545

Calculate by serving size

Quantity

Serving

587

kcal

24.3

protein

15.3

carbs

45.7

fat

Nutrition Facts per 100g

Protein 17% Carbs 11% Fat 72%

Nutrient	Amount	Level
Energy	587 kcal
Fat	45.7g	high
Saturated	7g	high
Carbs	15.3g
Sugars	1g	low
Fibre	8.7g
Protein	24.3g
Salt	0.3g	moderate

Common Questions

How many calories are in Pumpkin Seeds?

Pumpkin Seeds contains 587 kcal per 100g.

Is Pumpkin Seeds ultra-processed?

Pumpkin Seeds is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Pumpkin seeds. Allergy advice May contain nuts and sesame seeds.

Other Servings

100g 1 serving (1 portion (30 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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