Sunflower seeds

by tesco

150g

10001684 · opf

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100g of Sunflower seeds contains 599 calories (kcal), 19.8g protein, 18.6g carbs and 47.5g fat.

Nuts & seeds

Negative

per 100 g

EnergyHigh calorie density 599 kcal

0150400800

Saturated fatSome saturated fat 4.5 g

01.5510

Positive

per 100 g

ProteinSource of protein 19.8 g

0183059.9

FibreHigh fibre 9.1 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 2.6 g

0522.545

SaltLow salt 0.1 g

00.31.53

Calculate by serving size

Quantity

Serving

599

kcal

19.8

protein

18.6

carbs

47.5

fat

Nutrition Facts per 100g

Protein 14% Carbs 12% Fat 74%

Nutrient	Amount	Level
Energy	599 kcal
Fat	47.5g	high
Saturated	4.5g	moderate
Carbs	18.6g
Sugars	2.6g	low
Fibre	9.1g
Protein	19.8g
Salt	0.1g	low

Common Questions

How many calories are in Sunflower seeds?

Sunflower seeds contains 599 kcal per 100g.

Is Sunflower seeds ultra-processed?

Sunflower seeds is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

sunflower seeds

Other Servings

100g 1 serving (1 serving (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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