Mackerel
1000033804704 · opf
100g of Mackerel contains 272 calories (kcal), 25.4g protein, 0g carbs and 18.9g fat.
Negative
per 100 gSaltHigh salt 3 g
00.31.53
ProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 4.2 g
01.5510
EnergyModerate calorie density 272 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 25.4 g
08.213.627.2
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
272
kcal
25.4
protein
0.0
carbs
18.9
fat
Nutrition Facts per 100g
Protein 37%
Carbs 0%
Fat 63%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 272 kcal | |
| Fat | 18.9g | high |
| Saturated | 4.2g | moderate |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 25.4g | |
| Salt | 3g | high |
Common Questions
How many calories are in Mackerel?
Mackerel contains 272 kcal per 100g.
Is Mackerel ultra-processed?
Mackerel is NOVA group 3 (processed).
Ingredients
Mackerel (Scomber Colias) (70%), Sunflower oil (29%) Salt (1%)
Category
Other Servings
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