Boulgour

1 kg
1000000000066 · opf
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100g of Boulgour contains 298 calories (kcal), 11g protein, 60g carbs and 1.5g fat.

Negative

per 100 g
EnergyModerate calorie density 298 kcal

Positive

per 100 g
ProteinSource of protein 11 g
FibreHigh fibre 15 g
SugarSugar-free 0.5 g
Saturated fatLow saturated fat 0.1 g

Calculate by serving size

Quantity
Serving
298
kcal
11.0
protein
60.0
carbs
1.5
fat

Nutrition Facts per 100g

Protein 15% Carbs 80% Fat 5%
NutrientAmountLevel
Energy298 kcal
Fat1.5glow
Saturated0.1glow
Carbs60g
Sugars0.5glow
Fibre15g
Protein11g
Salt?

Common Questions

How many calories are in Boulgour?
Boulgour contains 298 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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