100g of Mediterranean Style Vegetable Quiche contains 213 calories (kcal), 5.7g protein, 19g carbs and 12.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.7 g
01.5510
EnergyModerate calorie density 213 kcal
0150400800
ProteinLow protein 5.7 g
06.410.721.3
FibreLow fibre 1.3 g
03612
Positive
per 100 gSugarLow sugar 3.3 g
0522.545
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
213
kcal
5.7
protein
19.0
carbs
12.4
fat
Nutrition Facts per 100g
Protein 11%
Carbs 36%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 213 kcal | |
| Fat | 12.4g | moderate |
| Saturated | 5.7g | high |
| Carbs | 19g | |
| Sugars | 3.3g | low |
| Fibre | 1.3g | |
| Protein | 5.7g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Mediterranean Style Vegetable Quiche?
Mediterranean Style Vegetable Quiche contains 213 kcal per 100g.
Is Mediterranean Style Vegetable Quiche ultra-processed?
Mediterranean Style Vegetable Quiche is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cows' Milk, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Tomato, Palm Oil, Red Pepper (6%), Yellow Pepper (6%), Courgette (5%), Pasteurised Egg (5%), Cornflour, Mozzarella Cheese (4%) (Cows' Milk), Cheddar Cheese (4%) (Cows' Milk), Spinach (4%), Cherry Tomato (2.5%), Rapeseed Oil, Single Cream (Cows' Milk), Onion, Dextrose, Basil, Dijon Mustard (Water, Brown Mustard Seeds, Spirit Vinegar, Salt), Garlic Purée, Demerara Sugar, Oregano, Black Pepper, White Pepper
Category
Other Servings
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