100g of Shelled contains 567 calories (kcal), 20g protein, 30g carbs and 43.3g fat.
Negative
per 100 gEnergyHigh energy density 567 kcal
0150400800
SugarSome sugar 6.7 g
0522.545
Saturated fatSome saturated fat 5 g
01.5510
Positive
per 100 gProteinSource of protein 20 g
01728.356.7
FibreHigh fibre 10 g
03612
Calculate by serving size
Quantity
Serving
567
kcal
20.0
protein
30.0
carbs
43.3
fat
Nutrition Facts per 100g
Protein 14%
Carbs 20%
Fat 66%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 567 kcal | |
| Fat | 43.3g | high |
| Saturated | 5g | moderate |
| Carbs | 30g | |
| Sugars | 6.7g | moderate |
| Fibre | 10g | |
| Protein | 20g | |
| Salt | ? |
Common Questions
How many calories are in Shelled?
Shelled contains 567 kcal per 100g.
Related lists
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