100g of Extra Firm Tofu contains 153 calories (kcal), 16.5g protein, 1.2g carbs and 9.4g fat.
Negative
per 100 gEnergyModerate calorie density 153 kcal
0150400800
Positive
per 100 gProteinHigh protein 16.5 g
04.67.616.5
SugarSugar-free 0 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
153
kcal
16.5
protein
1.2
carbs
9.4
fat
Nutrition Facts per 100g
Protein 42%
Carbs 3%
Fat 55%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 153 kcal | |
| Fat | 9.4g | moderate |
| Saturated | ? | |
| Carbs | 1.2g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 16.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Extra Firm Tofu?
Extra Firm Tofu contains 153 kcal per 100g.
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