100g of light spelt flour contains 346 calories (kcal), 13.2g protein, 72.3g carbs and 1.6g fat.
Negative
per 100 gEnergyModerate calorie density 346 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.2 g
010.417.334.6
FibreSource of fibre 4.4 g
03612
SugarLow sugar 1.7 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
346
kcal
13.2
protein
72.3
carbs
1.6
fat
Nutrition Facts per 100g
Protein 15%
Carbs 81%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 346 kcal | |
| Fat | 1.6g | low |
| Saturated | 0.2g | low |
| Carbs | 72.3g | |
| Sugars | 1.7g | low |
| Fibre | 4.4g | |
| Protein | 13.2g | |
| Salt | 0g | low |
Common Questions
How many calories are in light spelt flour?
light spelt flour contains 346 kcal per 100g.
Category
Other Servings
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