100g of Quick Cook Italian Spelt contains 160 calories (kcal), 4.8g protein, 30.9g carbs and 1.2g fat.
Negative
per 100 gEnergyModerate calorie density 160 kcal
0150400800
Positive
per 100 gProteinSource of protein 4.8 g
04.8816
FibreSource of fibre 3.3 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
160
kcal
4.8
protein
30.9
carbs
1.2
fat
Nutrition Facts per 100g
Protein 13%
Carbs 80%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 160 kcal | |
| Fat | 1.2g | low |
| Saturated | 0.3g | low |
| Carbs | 30.9g | |
| Sugars | 0.5g | low |
| Fibre | 3.3g | |
| Protein | 4.8g | |
| Salt | 0g | low |
Common Questions
How many calories are in Quick Cook Italian Spelt?
Quick Cook Italian Spelt contains 160 kcal per 100g.
Is Quick Cook Italian Spelt ultra-processed?
Quick Cook Italian Spelt is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Spelt (wheat).
Category
Other Servings
Related lists
English
