100g of hummus contains 211 calories (kcal), 12g protein, 15g carbs and 11g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 211 kcal
0150400800
Positive
per 100 gProteinHigh protein 12 g
06.310.621.1
FibreSource of fibre 5 g
03612
SugarLow sugar 3.7 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
211
kcal
12.0
protein
15.0
carbs
11.0
fat
Nutrition Facts per 100g
Protein 23%
Carbs 29%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 211 kcal | |
| Fat | 11g | moderate |
| Saturated | 1.4g | low |
| Carbs | 15g | |
| Sugars | 3.7g | low |
| Fibre | 5g | |
| Protein | 12g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in hummus?
hummus contains 211 kcal per 100g.
Is hummus ultra-processed?
hummus is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Kichererbsen gegart 51 % (Trinkwasser, Kichererbsen), Trinkwasser, Sesam 10 %, Paprika 7 %, Branntweinessig, Milcheiweißerzeugnis, DURCHSCHNITTLICHE NÄHRWERTE PRO 100 G Brennwert Fett -
Category
Other Servings
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