100g of Soft Tofu contains 71 calories (kcal), 5.9g protein, 2.4g carbs and 3.5g fat.
Negative
per 100 gFibreLow fibre 1.2 g
03612
Positive
per 100 gProteinHigh protein 5.9 g
02.13.57.1
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 71 kcal
0150400800
Calculate by serving size
Quantity
Serving
71
kcal
5.9
protein
2.4
carbs
3.5
fat
Nutrition Facts per 100g
Protein 36%
Carbs 15%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 71 kcal | |
| Fat | 3.5g | moderate |
| Saturated | 0g | low |
| Carbs | 2.4g | |
| Sugars | 0g | low |
| Fibre | 1.2g | |
| Protein | 5.9g | |
| Salt | 0g | low |
Common Questions
How many calories are in Soft Tofu?
Soft Tofu contains 71 kcal per 100g.
Category
Other Servings
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