100g of 3 cheese & onion spread contains 250 calories (kcal), 10.8g protein, 6.5g carbs and 19.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 7.1 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 250 kcal
0150400800
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinSource of protein 10.8 g
07.512.525
SugarLow sugar 2.1 g
0522.545
Calculate by serving size
Quantity
Serving
250
kcal
10.8
protein
6.5
carbs
19.9
fat
Nutrition Facts per 100g
Protein 17%
Carbs 11%
Fat 72%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 250 kcal | |
| Fat | 19.9g | high |
| Saturated | 7.1g | high |
| Carbs | 6.5g | |
| Sugars | 2.1g | low |
| Fibre | 0.5g | |
| Protein | 10.8g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in 3 cheese & onion spread?
3 cheese & onion spread contains 250 kcal per 100g.
Is 3 cheese & onion spread ultra-processed?
3 cheese & onion spread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
3 Cheese & Onion Mature Cheddar, Red Leicester and medium fat hard cheeses with onions in mayonnaise. 200g e Ingredients Mayonnaise (47%) (water, rapeseed oil, cornflour, pasteurised egg yolk, spirit vinegar, sugar, salt, lemon juice from concentrate), Mature Cheddar cheese (milk) (20%), White onion, Red Leicester cheese (10%) (cheese (milk), colour (annatto norbixin)), Medium fat hard cheese (milk) (9%), Water, Spring onion, Sugar. ALLERGY ADVICE For allergens, see ingredients in bold.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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