Guacamole

by Morrisons

150g

09016255 · opf

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100g of Guacamole contains 175 calories (kcal), 1.2g protein, 7.9g carbs and 14.6g fat.

Savoury spread

Negative

per 100 g

ProcessingProcessed

Processed

Saturated fatSome saturated fat 3.5 g

01.5510

SaltSome salt 0.6 g

00.31.53

EnergyModerate calorie density 175 kcal

0150400800

ProteinLow protein 1.2 g

05.38.817.5

Positive

per 100 g

FibreSource of fibre 3.8 g

03612

SugarLow sugar 2.5 g

0522.545

Calculate by serving size

Quantity

Serving

175

kcal

1.2

protein

7.9

carbs

14.6

fat

Nutrition Facts per 100g

Protein 3% Carbs 19% Fat 78%

Nutrient	Amount	Level
Energy	175 kcal
Fat	14.6g	moderate
Saturated	3.5g	moderate
Carbs	7.9g
Sugars	2.5g	low
Fibre	3.8g
Protein	1.2g
Salt	0.6g	moderate

Common Questions

How many calories are in Guacamole?

Guacamole contains 175 kcal per 100g.

Is Guacamole ultra-processed?

Guacamole is NOVA group 3 (processed).

Ingredients

Avocado pulp 48%, Avocado 32% (avocado, water, acidity_regulator (citric_acid), salt, antioxidant (ascorbic_acid)), Tomato 10%, Red onion 5%, Coriander, Garlic puree, Red chilli, Salt, Concentrated lime juice, Antioxidant (ascorbic_acid), Acidity regulator (citric_acid), Preservative (potassium_sorbate)

Other Servings

100g 1 serving (1 serving (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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