Coconut milk

by Vita Coco, Vitacoco
1 l
0898999007366 · opf
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100ml of Coconut milk contains 29 calories (kcal), 0.4g protein, 2.1g carbs and 2.1g fat.

Plant-based dairy

Negative

per 100 ml
ProcessingUltra-processed
Saturated fatSome saturated fat 1.7 g
EnergyModerate calorie density 29 kcal
ProteinLow protein 0.4 g
FibreLow fibre 0 g

Positive

per 100 ml
SugarLow sugar 1.3 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
29
kcal
0.4
protein
2.1
carbs
2.1
fat

Nutrition Facts per 100ml

Protein 6% Carbs 29% Fat 65%
NutrientAmountLevel
Energy29 kcal
Fat2.1glow
Saturated1.7gmoderate
Carbs2.1g
Sugars1.3glow
Fibre0g
Protein0.4g
Salt0glow

Common Questions

How many calories are in Coconut milk?
Coconut milk contains 29 kcal per 100ml.
Is Coconut milk ultra-processed?
Coconut milk is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Coconut water, water, coconut cream. contains less than 2% of stabilizers (cellulose gel and cellulose gum), fortified vitamins and minerals: tricalcium phosphate, magnesium sulfate, vitamin a, zinc sulphate

Category

Plant-based dairy

Other Servings

100g 1 serving (8 OZA (240 ml)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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