100g of Plain Yogurt contains 100 calories (kcal), 18g protein, 8g carbs and 7g fat.
Negative
per 100 gSaturated fatSome saturated fat 4.5 g
01.5510
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 18 g
03518
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 5 g
0522.545
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 100 kcal
0150400800
Calculate by serving size
Quantity
Serving
100
kcal
18.0
protein
8.0
carbs
7.0
fat
Nutrition Facts per 100g
Protein 43%
Carbs 19%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 100 kcal | |
| Fat | 7g | moderate |
| Saturated | 4.5g | moderate |
| Carbs | 8g | |
| Sugars | 5g | low |
| Fibre | 0g | |
| Protein | 18g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Plain Yogurt?
Plain Yogurt contains 100 kcal per 100g.
Is Plain Yogurt ultra-processed?
Plain Yogurt is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Pasteurized whole milk, pasteurized cream, live active cultures (s. thermophilus, l. delbrueckii subsp. bulgaricus, b. lactis, l. acidophilus, l. delbrueckii subsp. lactis).
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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