100g of Tofu contains 29 calories (kcal), 2.8g protein, 0.8g carbs and 1.6g fat.
Negative
per 100 gFibreLow fibre 0.3 g
03612
Positive
per 100 gProteinHigh protein 2.8 g
00.91.52.9
Saturated fatLow saturated fat 0.2 g
01.5510
EnergyLow calorie density 29 kcal
0150400800
Calculate by serving size
Quantity
Serving
29
kcal
2.8
protein
0.8
carbs
1.6
fat
Nutrition Facts per 100g
Protein 39%
Carbs 11%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 29 kcal | |
| Fat | 1.6g | low |
| Saturated | 0.2g | low |
| Carbs | 0.8g | |
| Sugars | ? | |
| Fibre | 0.3g | |
| Protein | 2.8g | |
| Salt | ? |
Common Questions
How many calories are in Tofu?
Tofu contains 29 kcal per 100g.
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