100g of Chia contains 480 calories (kcal), 15g protein, 42g carbs and 30g fat.
Negative
per 100 gSaltHigh salt 15 g
00.31.53
EnergyHigh calorie density 480 kcal
0150400800
Saturated fatSome saturated fat 3 g
01.5510
Positive
per 100 gProteinSource of protein 15 g
014.42448
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
480
kcal
15.0
protein
42.0
carbs
30.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 34%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 480 kcal | |
| Fat | 30g | high |
| Saturated | 3g | moderate |
| Carbs | 42g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 15g | |
| Salt | 15g | high |
Common Questions
How many calories are in Chia?
Chia contains 480 kcal per 100g.
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