100g of Buckwheat Flakes contains 350 calories (kcal), 15g protein, 65g carbs and 2.5g fat.
Negative
per 100 gEnergyModerate calorie density 350 kcal
0150400800
Positive
per 100 gProteinSource of protein 15 g
010.517.535
FibreSource of fibre 5 g
03612
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
350
kcal
15.0
protein
65.0
carbs
2.5
fat
Nutrition Facts per 100g
Protein 18%
Carbs 75%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 350 kcal | |
| Fat | 2.5g | low |
| Saturated | 0.8g | low |
| Carbs | 65g | |
| Sugars | 0g | low |
| Fibre | 5g | |
| Protein | 15g | |
| Salt | 0g | low |
Common Questions
How many calories are in Buckwheat Flakes?
Buckwheat Flakes contains 350 kcal per 100g.
Ingredients
Organic instant buckwheat flakes
Category
Other Servings
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