100g of Pancake Mix contains 210 calories (kcal), 4g protein, 46g carbs and 1.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyModerate calorie density 210 kcal
0150400800
ProteinLow protein 4 g
06.310.521
Positive
per 100 gFibreSource of fibre 3 g
03612
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
210
kcal
4.0
protein
46.0
carbs
1.5
fat
Nutrition Facts per 100g
Protein 7%
Carbs 87%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 210 kcal | |
| Fat | 1.5g | low |
| Saturated | 0.3g | low |
| Carbs | 46g | |
| Sugars | 1g | low |
| Fibre | 3g | |
| Protein | 4g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Pancake Mix?
Pancake Mix contains 210 kcal per 100g.
Is Pancake Mix ultra-processed?
Pancake Mix is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Organic brown rice flour, organic tapioca starch flour, organic kaniwa flour, baking powder (alum free), xanthan gum.
Category
Other Servings
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