Hummus

by Lantana

0896863001403 · opf

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100g of Hummus contains 214 calories (kcal), 7.1g protein, 10.7g carbs and 14.3g fat.

Savoury spread

Negative

per 100 g

ProcessingProcessed

Processed

SaltSome salt 1.4 g

00.31.53

EnergyModerate calorie density 214 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 7.1 g

06.410.721.4

FibreHigh fibre 7.1 g

03612

SugarSugar-free 0 g

0522.545

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

214

kcal

7.1

protein

10.7

carbs

14.3

fat

Nutrition Facts per 100g

Protein 14% Carbs 22% Fat 64%

Nutrient	Amount	Level
Energy	214 kcal
Fat	14.3g	moderate
Saturated	0g	low
Carbs	10.7g
Sugars	0g	low
Fibre	7.1g
Protein	7.1g
Salt	1.4g	moderate

Common Questions

How many calories are in Hummus?

Hummus contains 214 kcal per 100g.

Is Hummus ultra-processed?

Hummus is NOVA group 3 (processed).

Ingredients

Edamame (soybeans), white beans, water, canola and olive oil, roasted red peppers, tahini (ground sesame), garlic, salt, onion, citric acid, sesame seeds, spices, potassium sorbate to maintain freshness.

Allergens

Sesame, Soya

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (2 Tbsp (28 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)