Sunflower kernels

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100g of Sunflower kernels contains 593 calories (kcal), 21.4g protein, 21.4g carbs and 53.6g fat.

Negative

per 100 g
EnergyHigh calorie density 593 kcal
Saturated fatSome saturated fat 3.6 g

Positive

per 100 g
ProteinSource of protein 21.4 g
FibreHigh fibre 7.1 g
SugarLow sugar 3.6 g

Calculate by serving size

Quantity
Serving
593
kcal
21.4
protein
21.4
carbs
53.6
fat

Nutrition Facts per 100g

Protein 13% Carbs 13% Fat 74%
NutrientAmountLevel
Energy593 kcal
Fat53.6ghigh
Saturated3.6gmoderate
Carbs21.4g
Sugars3.6glow
Fibre7.1g
Protein21.4g
Salt?

Common Questions

How many calories are in Sunflower kernels?
Sunflower kernels contains 593 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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