Sunflower kernels
0896254049267 · opf
100g of Sunflower kernels contains 593 calories (kcal), 21.4g protein, 21.4g carbs and 53.6g fat.
Negative
per 100 gEnergyHigh energy density 593 kcal
0150400800
Saturated fatSome saturated fat 3.6 g
01.5510
Positive
per 100 gProteinSource of protein 21.4 g
017.829.659.3
FibreHigh fibre 7.1 g
03612
SugarLow sugar 3.6 g
0522.545
Calculate by serving size
Quantity
Serving
593
kcal
21.4
protein
21.4
carbs
53.6
fat
Nutrition Facts per 100g
Protein 13%
Carbs 13%
Fat 74%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 593 kcal | |
| Fat | 53.6g | high |
| Saturated | 3.6g | moderate |
| Carbs | 21.4g | |
| Sugars | 3.6g | low |
| Fibre | 7.1g | |
| Protein | 21.4g | |
| Salt | ? |
Common Questions
How many calories are in Sunflower kernels?
Sunflower kernels contains 593 kcal per 100g.
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