100g of Pumpkin Kernels contains 643 calories (kcal), 32.1g protein, 14.3g carbs and 50g fat.
Negative
per 100 gSaturated fatHigh saturated fat 14.3 g
01.5510
EnergyHigh calorie density 643 kcal
0150400800
Positive
per 100 gProteinSource of protein 32.1 g
019.332.164.3
FibreHigh fibre 10.7 g
03612
SugarLow sugar 3.6 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
643
kcal
32.1
protein
14.3
carbs
50.0
fat
Nutrition Facts per 100g
Protein 20%
Carbs 9%
Fat 71%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 643 kcal | |
| Fat | 50g | high |
| Saturated | 14.3g | high |
| Carbs | 14.3g | |
| Sugars | 3.6g | low |
| Fibre | 10.7g | |
| Protein | 32.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in Pumpkin Kernels?
Pumpkin Kernels contains 643 kcal per 100g.
Ingredients
Pumpkin kernels
Category
Other Servings
Related lists
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