100g of pinole ground corn contains 176 calories (kcal), 7.1g protein, 45.9g carbs and 7.1g fat.
Negative
per 100 gSugarHigh sugar 42.3 g
0522.545
Saturated fatHigh saturated fat 7.1 g
01.5510
EnergyModerate calorie density 176 kcal
0150400800
Positive
per 100 gProteinSource of protein 7.1 g
05.38.817.6
FibreHigh fibre 7.1 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
176
kcal
7.1
protein
45.9
carbs
7.1
fat
Nutrition Facts per 100g
Protein 10%
Carbs 67%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 176 kcal | |
| Fat | 7.1g | moderate |
| Saturated | 7.1g | high |
| Carbs | 45.9g | |
| Sugars | 42.3g | high |
| Fibre | 7.1g | |
| Protein | 7.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in pinole ground corn?
pinole ground corn contains 176 kcal per 100g.
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