Kefir Milk

by Elegant, @ Ease
2L
0895681000216 · opf
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100g of Kefir Milk contains 64 calories (kcal), 3.2g protein, 4.8g carbs and 3.2g fat.

Other

Negative

per 100 g
Saturated fatSome saturated fat 2 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 3.2 g
SugarLow sugar 4 g
SaltLow salt 0.1 g
EnergyLow calorie density 64 kcal

Calculate by serving size

Quantity
Serving
64
kcal
3.2
protein
4.8
carbs
3.2
fat

Nutrition Facts per 100g

Protein 21% Carbs 32% Fat 47%
NutrientAmountLevel
Energy64 kcal
Fat3.2gmoderate
Saturated2gmoderate
Carbs4.8g
Sugars4glow
Fibre0g
Protein3.2g
Salt0.1glow

Common Questions

How many calories are in Kefir Milk?
Kefir Milk contains 64 kcal per 100g.

Ingredients

Pasteurized milk, Active bacterial cultures, Kefir grains, Kefir yeast. Contains / Contient: Lactobacillus acidoplilus NCFM,

Category

Other

Other Servings

100g 1 serving (1 portion (250 ml)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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