100g of Pineapple rum cashew coconut snack mix contains 533 calories (kcal), 6.7g protein, 50g carbs and 36.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 33.3 g
0522.545
Saturated fatHigh saturated fat 23.3 g
01.5510
EnergyHigh calorie density 533 kcal
0150400800
SaltSome salt 1.3 g
00.31.53
ProteinLow protein 6.7 g
01626.753.3
Calculate by serving size
Quantity
Serving
533
kcal
6.7
protein
50.0
carbs
36.7
fat
Nutrition Facts per 100g
Protein 5%
Carbs 36%
Fat 59%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 533 kcal | |
| Fat | 36.7g | high |
| Saturated | 23.3g | high |
| Carbs | 50g | |
| Sugars | 33.3g | high |
| Fibre | ? | |
| Protein | 6.7g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Pineapple rum cashew coconut snack mix?
Pineapple rum cashew coconut snack mix contains 533 kcal per 100g.
Is Pineapple rum cashew coconut snack mix ultra-processed?
Pineapple rum cashew coconut snack mix is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
toasted coconut, cashews, organic cane sugar, organic tapioca syrup, organic invert sugar, dried pineapple (pineapple, cane sugar, citric acid), dried cherries (cherries, cane sugar), rum, sea salt, organic coconut oil, salt, lime powder (organic lime juice concentrate, citric acid, natural flavor), natural flavor
Allergens
Tree nuts
As declared on the label — always check the packaging.
Other Servings
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