100g of sher fruit and veggie squared contains 179 calories (kcal), 12.8g protein, 23.1g carbs and 3.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 10.3 g
0522.545
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 179 kcal
0150400800
Positive
per 100 gProteinHigh protein 12.8 g
05.4917.9
FibreHigh fibre 6.4 g
03612
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
179
kcal
12.8
protein
23.1
carbs
3.8
fat
Nutrition Facts per 100g
Protein 29%
Carbs 52%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 179 kcal | |
| Fat | 3.8g | moderate |
| Saturated | 1.3g | low |
| Carbs | 23.1g | |
| Sugars | 10.3g | moderate |
| Fibre | 6.4g | |
| Protein | 12.8g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in sher fruit and veggie squared?
sher fruit and veggie squared contains 179 kcal per 100g.
Is sher fruit and veggie squared ultra-processed?
sher fruit and veggie squared is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Sweet Potato, Egg Whites, Banana, Avocado, Dates, Whey Protein cats (from low lactose milk), Orange, Apple, Blackberry, Cranberry, Blueberry, Pomegranate, Mango, Chia Seeds, Coconut, Cinnamon, Natural Flavour, Baking Soda, Baking Powder, Pumpkin Seeds
Other Servings
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