100g of Sher fruit snd veggie squares contains 163 calories (kcal), 12.8g protein, 23.1g carbs and 3.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 10.3 g
0522.545
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 163 kcal
0150400800
Positive
per 100 gProteinHigh protein 12.8 g
04.98.116.3
FibreHigh fibre 6.4 g
03612
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
163
kcal
12.8
protein
23.1
carbs
3.8
fat
Nutrition Facts per 100g
Protein 29%
Carbs 52%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 163 kcal | |
| Fat | 3.8g | moderate |
| Saturated | 1.3g | low |
| Carbs | 23.1g | |
| Sugars | 10.3g | moderate |
| Fibre | 6.4g | |
| Protein | 12.8g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Sher fruit snd veggie squares?
Sher fruit snd veggie squares contains 163 kcal per 100g.
Is Sher fruit snd veggie squares ultra-processed?
Sher fruit snd veggie squares is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
(Sweet Potato, Egg Whites, Banana, Avocado, Dates, Whey Protein Isolate, Orange, Apple, Cherries, Blackberry, Cranberry, Blueberry, Pomegranate), Chia Seeds, Coconut, Natural Flavour, Baking Soda, Baking Powder, Patate douce, blancs d'oeufs, banane, avocat, dates, isolat de protéine de lactosérum, orange, pomme, cerises, mure, canneberge, bleuets, grenade, graines de chia, noix de coco, saveur naturel, bicarbonate de soude, poudre de cuisson
Other Servings
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