100g of Light Lasagna contains 193 calories (kcal), 12.3g protein, 73.7g carbs and 1.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 193 kcal
0150400800
Positive
per 100 gProteinHigh protein 12.3 g
05.89.619.3
FibreHigh fibre 42.1 g
03642.1
SugarLow sugar 1.8 g
0522.545
Calculate by serving size
Quantity
Serving
193
kcal
12.3
protein
73.7
carbs
1.8
fat
Nutrition Facts per 100g
Protein 14%
Carbs 82%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 193 kcal | |
| Fat | 1.8g | low |
| Saturated | ? | |
| Carbs | 73.7g | |
| Sugars | 1.8g | low |
| Fibre | 42.1g | |
| Protein | 12.3g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Light Lasagna?
Light Lasagna contains 193 kcal per 100g.
Is Light Lasagna ultra-processed?
Light Lasagna is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched Durum Semolina (Durum Semolina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Wheat Starch, and Wheat Gluten. Contains Wheat. May contain soy. fibergourmet.com O @fibergourmet fibergourmet Manufactured in Italy for FiberGourmet, Inc. Miami Beach, FL 33140
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