Boneless rainbow trout

by Cole's

91 g

0891953001004 · opf

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100g of Boneless rainbow trout contains 233 calories (kcal), 19.7g protein, 0g carbs and 17.8g fat.

Tinned food

Negative

per 100 g

ProcessingProcessed

Processed

Saturated fatSome saturated fat 3 g

01.5510

SaltSome salt 1.3 g

00.31.53

EnergyModerate calorie density 233 kcal

0150400800

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 19.7 g

0711.723.3

SugarSugar-free 0 g

0522.545

Calculate by serving size

Quantity

Serving

233

kcal

19.7

protein

0.0

carbs

17.8

fat

Nutrition Facts per 100g

Protein 33% Carbs 0% Fat 67%

Nutrient	Amount	Level
Energy	233 kcal
Fat	17.8g	high
Saturated	3g	moderate
Carbs	0g
Sugars	0g	low
Fibre	0g
Protein	19.7g
Salt	1.3g	moderate

Common Questions

How many calories are in Boneless rainbow trout?

Boneless rainbow trout contains 233 kcal per 100g.

Is Boneless rainbow trout ultra-processed?

Boneless rainbow trout is NOVA group 3 (processed).

Ingredients

Rainbow trout, olive oil, sea salt.

Other Servings

100g 1 serving (1 tin drained (60 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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