100g of Evol, smoked gouda mac & cheese contains 194 calories (kcal), 6.6g protein, 20.3g carbs and 9.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.7 g
01.5510
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 194 kcal
0150400800
FibreLow fibre 1.3 g
03612
Positive
per 100 gProteinSource of protein 6.6 g
05.89.719.4
SugarLow sugar 1.8 g
0522.545
Calculate by serving size
Quantity
Serving
194
kcal
6.6
protein
20.3
carbs
9.7
fat
Nutrition Facts per 100g
Protein 14%
Carbs 41%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 194 kcal | |
| Fat | 9.7g | moderate |
| Saturated | 5.7g | high |
| Carbs | 20.3g | |
| Sugars | 1.8g | low |
| Fibre | 1.3g | |
| Protein | 6.6g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Evol, smoked gouda mac & cheese?
Evol, smoked gouda mac & cheese contains 194 kcal per 100g.
Is Evol, smoked gouda mac & cheese ultra-processed?
Evol, smoked gouda mac & cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Gluten free elbow noodles (brown rice flour, water, potato starch, tapioca starch, whole eggs, salt, xanthan gum), milk, caramelized onions, cheddar cheese (milk, cheese cultures, salt, enzymes), smoked gouda (part skim milk, cheese cultures, salt, liquid smoke flavor, enzymes, annatto), heavy cream, butter (cream, salt), water, onions, potato flour, rice starch, chives, honey, parmesan cheese (part-skim milk, cheese cultures, salt, enzymes), salt, liquid smoke flavor, spices.
Category
Other Servings
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