Sunflower seeds

300 g
0886727001236 · opf
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100g of Sunflower seeds contains 570 calories (kcal), 29g protein, 27g carbs and 38g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 6 g
SaltHigh salt 1.8 g
EnergyHigh calorie density 570 kcal

Positive

per 100 g
ProteinHigh protein 29 g
FibreHigh fibre 9 g
SugarLow sugar 4 g

Calculate by serving size

Quantity
Serving
570
kcal
29.0
protein
27.0
carbs
38.0
fat

Nutrition Facts per 100g

Protein 20% Carbs 20% Fat 60%
NutrientAmountLevel
Energy570 kcal
Fat38ghigh
Saturated6ghigh
Carbs27g
Sugars4glow
Fibre9g
Protein29g
Salt1.8ghigh

Common Questions

How many calories are in Sunflower seeds?
Sunflower seeds contains 570 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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